Treadmill Pace Chart: mph & km/h to min/mile & min/km

Convert the speed on your treadmill display to pace per mile and per kilometer, plus 5K, 10K, half marathon and marathon finish times. Pace (min per mile) = 60 ÷ speed (mph).

Treadmill pace chart in mph (3–12 mph)

Speed (mph)	km/h	Pace /mi	Pace /km	5K	10K	Half	Marathon
3.0	4.8	20:00	12:26	1:02:08	2:04:16	4:22:11	8:44:23
3.5	5.6	17:09	10:39	53:16	1:46:31	3:44:44	7:29:28
4.0	6.4	15:00	9:19	46:36	1:33:12	3:16:38	6:33:17
4.5	7.2	13:20	8:17	41:25	1:22:51	2:54:48	5:49:35
5.0	8.0	12:00	7:27	37:17	1:14:34	2:37:19	5:14:38
5.5	8.9	10:55	6:47	33:54	1:07:47	2:23:01	4:46:01
6.0	9.7	10:00	6:13	31:04	1:02:08	2:11:06	4:22:11
6.5	10.5	9:14	5:44	28:41	57:21	2:01:01	4:02:01
7.0	11.3	8:34	5:20	26:38	53:16	1:52:22	3:44:44
7.5	12.1	8:00	4:58	24:51	49:43	1:44:53	3:29:45
8.0	12.9	7:30	4:40	23:18	46:36	1:38:19	3:16:38
8.5	13.7	7:04	4:23	21:56	43:52	1:32:32	3:05:04
9.0	14.5	6:40	4:09	20:43	41:25	1:27:24	2:54:48
9.5	15.3	6:19	3:55	19:37	39:15	1:22:48	2:45:36
10.0	16.1	6:00	3:44	18:38	37:17	1:18:39	2:37:19
10.5	16.9	5:43	3:33	17:45	35:30	1:14:55	2:29:49
11.0	17.7	5:27	3:23	16:57	33:54	1:11:30	2:23:01
11.5	18.5	5:13	3:15	16:13	32:25	1:08:24	2:16:48
12.0	19.3	5:00	3:06	15:32	31:04	1:05:33	2:11:06

Treadmill pace chart in km/h (4–20 km/h)

Speed (km/h)	mph	Pace /km	Pace /mi	5K	10K	Half	Marathon
4.0	2.5	15:00	24:08	1:15:00	2:30:00	5:16:28	10:32:56
4.5	2.8	13:20	21:27	1:06:40	2:13:20	4:41:18	9:22:36
5.0	3.1	12:00	19:19	1:00:00	2:00:00	4:13:10	8:26:20
5.5	3.4	10:55	17:33	54:33	1:49:05	3:50:09	7:40:19
6.0	3.7	10:00	16:06	50:00	1:40:00	3:30:58	7:01:57
6.5	4.0	9:14	14:51	46:09	1:32:18	3:14:45	6:29:30
7.0	4.3	8:34	13:48	42:51	1:25:43	3:00:50	6:01:40
7.5	4.7	8:00	12:52	40:00	1:20:00	2:48:47	5:37:34
8.0	5.0	7:30	12:04	37:30	1:15:00	2:38:14	5:16:28
8.5	5.3	7:04	11:22	35:18	1:10:35	2:28:55	4:57:51
9.0	5.6	6:40	10:44	33:20	1:06:40	2:20:39	4:41:18
9.5	5.9	6:19	10:10	31:35	1:03:09	2:13:15	4:26:30
10.0	6.2	6:00	9:39	30:00	1:00:00	2:06:35	4:13:10
10.5	6.5	5:43	9:12	28:34	57:09	2:00:33	4:01:07
11.0	6.8	5:27	8:47	27:16	54:33	1:55:05	3:50:09
11.5	7.1	5:13	8:24	26:05	52:10	1:50:04	3:40:09
12.0	7.5	5:00	8:03	25:00	50:00	1:45:29	3:30:58
12.5	7.8	4:48	7:43	24:00	48:00	1:41:16	3:22:32
13.0	8.1	4:37	7:26	23:05	46:09	1:37:22	3:14:45
13.5	8.4	4:27	7:09	22:13	44:27	1:33:46	3:07:32
14.0	8.7	4:17	6:54	21:26	42:51	1:30:25	3:00:50
14.5	9.0	4:08	6:40	20:41	41:23	1:27:18	2:54:36
15.0	9.3	4:00	6:26	20:00	40:00	1:24:23	2:48:47
15.5	9.6	3:52	6:14	19:21	38:43	1:21:40	2:43:20
16.0	9.9	3:45	6:02	18:45	37:30	1:19:07	2:38:14
16.5	10.3	3:38	5:51	18:11	36:22	1:16:43	2:33:26
17.0	10.6	3:32	5:41	17:39	35:18	1:14:28	2:28:55
17.5	10.9	3:26	5:31	17:09	34:17	1:12:20	2:24:40
18.0	11.2	3:20	5:22	16:40	33:20	1:10:20	2:20:39
18.5	11.5	3:15	5:13	16:13	32:26	1:08:25	2:16:51
19.0	11.8	3:09	5:05	15:47	31:35	1:06:37	2:13:15
19.5	12.1	3:05	4:57	15:23	30:46	1:04:55	2:09:50
20.0	12.4	3:00	4:50	15:00	30:00	1:03:18	2:06:35

Treadmill speed for your goal time

Distance	Goal	Pace /mi	Pace /km	mph	km/h
5K	20:00	6:26	4:00	9.4	15.0
5K	25:00	8:02	5:00	7.5	12.0
5K	30:00	9:39	6:00	6.3	10.0
5K	35:00	11:15	7:00	5.4	8.6
5K	40:00	12:52	8:00	4.7	7.5
10K	40:00	6:26	4:00	9.4	15.0
10K	45:00	7:14	4:30	8.3	13.4
10K	50:00	8:02	5:00	7.5	12.0
10K	55:00	8:51	5:30	6.8	11.0
10K	1:00:00	9:39	6:00	6.3	10.0
10K	1:10:00	11:15	7:00	5.4	8.6
Half marathon	1:30:00	6:51	4:15	8.8	14.1
Half marathon	1:45:00	8:00	4:58	7.5	12.1
Half marathon	2:00:00	9:09	5:41	6.6	10.6
Half marathon	2:15:00	10:17	6:23	5.9	9.4
Half marathon	2:30:00	11:26	7:06	5.3	8.5
Marathon	3:00:00	6:51	4:15	8.8	14.1
Marathon	3:30:00	8:00	4:58	7.5	12.1
Marathon	4:00:00	9:09	5:41	6.6	10.6
Marathon	4:30:00	10:17	6:23	5.9	9.4
Marathon	5:00:00	11:26	7:06	5.3	8.5

Paces are rounded down to the second and speeds rounded up to 0.1 so you finish inside the goal.

Treadmill tips

FAQ

What pace is 6 mph on a treadmill?

What treadmill speed is a 9-minute mile?

About 6.7 mph (10.7 km/h). A 10-minute mile is 6.0 mph and an 8-minute mile is 7.5 mph.

Treadmill speed ↔ pace chart

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